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Taking time out is so important in todays environment!! Whenever, which ever way we turn, our senses are stimulated with noises, smells and distractions. Why not take control and travel within, withrawing from the senses and simply let go and surrender. Experience the sense of freedom and escape from the daily grind and enjoy as well as immerse yourself in the soothing voice of your guide Frederick.
Our parasympathetic nervous system helps the body to heal, as well as to recover , so on that basis, we need time to recharge our energy levels and limit energy leakages.
Meditation is a tried and tested method which has a long and traditional history.
With consistancy, meditation can have a really postive effect and contribute to an awesome wellbeing of our body, and/or mind state.
You can do this meditation longer if you want, simply stop the video when you need a break, rewind it to the start of the actual meditation guidance and pause it. Next, stand up slowly and safely and when it is safe to do so, place you hands on your solar plexus, under your breast bone, at the top of your abdoman and walk slowly around the room, breathing slowly and gently. Be mindful of your steps. When you are ready to continue, go back in the kneeling position, start the video again and follow the guidance.
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much love,
Frederick & Fischer
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