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This super short and effective 10 minutes meditation will give you instant fresh energy and brings a sense of renewal to the whole body. This mindful body and mind connection creates a calmness to the mind so that you can reduce stress, sleep better and deal successfully with everyday strains and stresses.
The meditation is ideal for those who do not necessary have much time because of work or family commitments.
A tried and tested meditation that will have instant calming results and allows you to remain in the present moment.
Available from the album MeTime
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